4.83   150+ reviews

MUTO

NAD+ Cellular
Complex

60 capsules | 30 day supply | Take 2 daily

You’re doing more than ever. MUTO lets you see if it’s working. NR, which your body turns into NAD+, plus 18 supporting ingredients, every dose on the label. Two capsules with breakfast, then track your energy, recovery and stress on your wearable. 90 days to judge it, or your money back on subscriptions.

  • Energy that lasts through the afternoon
  • Bounce back from late nights, travel and workouts
  • Built for busy, stressful weeks
  • Feel the difference in 90 days, or your money back
  • 90-day guarantee
  • Skip, pause or cancel online
  • Third-party tested

Welcome kit worth £62, free with your first order

Your first order includes:

  • NAD+ Cellular Complex Included
  • Ultrapure Micronised Creatine £30 Free
  • Performance Socks (Size UK 6-11) £12 Free
  • Forever Jar £10 Free
  • 12-Week Protocol Guide £10 Free
  • Chance to win a Garmin Watch Free entry
  • 90-day money-back guarantee

    No risk. Take MUTO every day for 90 days. If you don’t see a difference, we’ll refund every subscription payment you made in that time, less delivery costs.

    Fewer than 0.1% of customers ask for their money back.

    For first-time subscribers at muto.co. Just email us within 14 days after your 90 days end. Full details

  • Free next-day delivery
  • Skip or cancel anytime

    Going on holiday or running low? Skip a delivery, delay your next order, or cancel whenever you want, before your next charge. Total control, zero pressure.

  • No commitment

    You’re never locked in. Pause, restart or cancel your MUTO plan at any time, directly from your account. No questions asked.

  • A pouch of MUTO Ultrapure Micronised Creatine Monohydrate, part of the welcome kit
    worth £30Micronised Creatine
  • A pouch of MUTO Performance Socks, part of the welcome kit
    worth £12Performance Socks
  • The MUTO Forever Jar in its presentation box, part of the welcome kit
    worth £10Forever Jar
  • The MUTO 12 Week Protocol Guide, a black book with the formula listed down its cover
    worth £1012-Week Protocol Guide
  • A white Garmin watch, the giveaway prize in the welcome kit
    Garmin Watchgiveaway entry
  • Order 2
    The MUTO Performance Bottle, free with order 2
    worth £15 Bottle
  • Order 3
    A pouch of MUTO Performance Socks, free with order 3
    worth £12 Performance Socks
  • Order 4
    A pouch of MUTO Ultrapure Micronised Creatine Monohydrate, free with order 4
    worth £30 Creatine
  • Order 4
    A black MUTO gift card for £10 store credit
    worth £10 Store credit
  • Order 6
    A pouch of MUTO Ultrapure Micronised Creatine Monohydrate, free with order 6
    worth £30 Creatine
  • Order 6
    A silver MUTO gift card for a one-to-one consultation
    worth £120 Consultation
  • “No afternoon slump and in general feeling great”
    Lynda
Ingredients

Nineteen active ingredients in two capsules, each declared on the label with its dose: nicotinamide riboside 300mg, trimethylglycine 450mg, vitamin D3 2000IU, vitamin K2 (MK-7) 100µg, the full B complex, zinc and copper bisglycinate, grapeseed extract 150mg, trans-resveratrol 50mg, coenzyme Q10 150mg, PQQ 20mg and Bioperine® 5mg. No proprietary blends.

Testing & Manufacturing

Made in the UK by a GMP-certified manufacturer. Every batch is third-party tested for identity, potency and contaminants before it is released, and the certificate of analysis is available on request.

How to take it

Two capsules together each morning with your first meal. Fat helps the fat-soluble ingredients absorb, so whatever you already eat first is the right time. Taking it every day is what matters. No caffeine, no cycling, no loading and no rest days.

Delivery, Skips & Cancelling

Free next-day delivery in the UK. Your subscription renews every four weeks, and you can skip, pause or cancel from your account at any time without contacting anyone.

90-Day Money back Guarantee

Note your starting point, give it ninety days and compare: how your days feel, or your wearable’s HRV, sleep and recovery. If you don’t see a difference, you get your money back in full.

Who Takes It


  • Harry Insley running across open parkland in a black vest

    Harry Insley

  • Yolanda King standing with her arms folded in front of a row of treadmills

    Yolanda King

  • Kaisa Larkas running between stations at a HYROX event

    Kaisa Larkas

  • Sam Ekstrom on the drops during a Team GB time trial

    Sam Ekstrom

The problem

Busy life. Same body. One energy budget.

Your body doesn’t keep separate accounts. Work, workouts, kids, late nights and travel all draw from the same place, and you feel it by mid-afternoon. Most supplements ask you to trust them. MUTO is one protocol you can check for yourself.

  • An athlete head down on a gym bike, sweating, a watch on their wrist

    The afternoon is where the day, and the evening, get decided.

  • A runner bent over with hands on knees, catching her breath at sunset

    A late night, a long trip or a hard workout, and the next day pays for it.

  • Two athletes at a table reading a recovery score on a phone, trackers on both wrists

    Work, home, training: it all lands in the same place, and it all adds up.

  • The MUTO NAD+ Cellular Complex box open, with the jar, vial and refill pouch inside

    Five products, overlapping doses, no idea which one is pulling its weight.

Why MUTO

  • Built by a scientist
    you can talk to.

    Formulated by Richie Barclay, PhD in cellular biology and nutrition, and reviewed by our Scientific Advisory Board of doctors and scientists. Got a question? Ask him.

    Dr Richie Barclay holding a jar of NAD+ Cellular Complex
  • Nothing hidden.

    Nineteen ingredients, each on the label with its dose and why it’s there. No proprietary blends. Made in the UK to GMP standards and third-party tested batch by batch.

    Capsules moving along a filling line at the UK manufacturer
  • Built to be checked.

    Note how you feel on day 0, or take a 7-day baseline on your wearable, then check in at day 30 and day 90. Your verdict, with a 90-day guarantee behind it.

    A wrist wearing a sports watch, seen underwater

Meet our
scientific board.

Our Scientific Advisory Board: scientists and clinicians in performance, metabolism and longevity.

  • Dr Alka Patel being interviewed on the MUTO scientific board panel

    Dr James Morehen

    Performance

    PERFORMANCE NUTRITIONIST, INTERNATIONAL RUGBY

  • A MUTO scientific advisory board member being interviewed

    Dr Alka Patel

    Longevity

    LONGEVITY DOCTOR & GLOBAL SPEAKER

  • A MUTO scientific advisory board member being interviewed

    Dr Richard Mackenzie

    Energy

    LEADING METABOLISM RESEARCHER

  • A MUTO scientific advisory board member being interviewed

    Dr Maciej Zatonski

    Recovery

    PERFORMANCE & SLEEP DOCTOR

  • A MUTO scientific advisory board member being interviewed

    Dr Ash Kapoor

    Longevity

    Longevity & Human Optimisation Doctor & Founder of Levitas One

  • A MUTO scientific advisory board member being interviewed

    Dr Jamie Paweleck

    Longevity

    Longevity doctor and medical educator

Benefits

Energy. Recovery.
Stress.

What customers tell us changes first. Individual experiences, not a promise. Open any of them for more.

Check it
your way.

With a wearable or without one. Note your starting point, then compare at day 30, 60 and 90.

A cyclist pausing mid-ride in the sun, sunglasses pushed up, catching their breath
Energy past 4pm“No afternoon slump and in general feeling great” – Lynda

The real test isn’t the first hour. It’s the 4pm slump, the evening workout, and still having something left for the people at home. NAD+ sits at the centre of how your cells turn food into usable energy, and B vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue. No caffeine, so no crash.

Bounce back faster“Has actually changed my recovery” – Adam H

A late night, a long trip, a hard workout: the cost shows up the next day. How quickly that next day feels normal is what customers most often tell us changes. Vitamin D contributes to normal muscle function.

A steadier head in busy weeks“More focused during the day” – Alexandra

Deadlines, family, everything at once: same body. Vitamins B6, B12, thiamin, niacin and biotin contribute to normal psychological function, and pantothenic acid to normal mental performance. Customers describe the heavy weeks feeling less heavy.

Fewer flat days“I didn't realise how flat I'd been feeling until this helped lift me out of it” – Holly P

Not a higher ceiling, a higher floor. The change people describe is less in how good the best days feel and more in how rarely they turn up flat. Zinc and copper contribute to the protection of cells from oxidative stress.

Start your 90 days
A runner sitting on a log after a session, checking the watch on their wrist
A 30-second weekly check-inNo device needed

Once a week, rate your energy, recovery, stress and sleep out of 10. Felt changes are easy to forget, so writing them down turns a feeling into a record you can look back on.

HRVIf you wear a device

The number that reacts to everything: busy weeks, workouts, short nights. Read it as a 30-day average against your own baseline, never a single morning. If your device shows a stress score, track it alongside.

Resting heart rateSlow to move, easy to read

Creeping up usually means your week is outrunning your recovery. Compare the 30-day average at day 30 and day 90 with your starting point.

SleepWhere recovery happens

Duration, consistency and your sleep score, as your device records them. Note late nights, travel and alcohol so you can read around them.

Readiness or Body BatteryYour energy for the day

WHOOP Recovery, Oura Readiness, Garmin Body Battery and others. Read the trend, next to how the day actually felt.

Start your 90 days

Real results,
from real people.

Ninety days, in their own words

  • A MUTO customer talking to camera about their 90 days

    Harry Insley

  • A MUTO customer talking to camera about their 90 days

    Yolanda King

  • A MUTO customer talking to camera about their 90 days

    Adam Facey

  • A MUTO customer talking to camera about their 90 days

    Ellen Gray

  • A MUTO customer talking to camera about their 90 days

    Max Richards

  • Adam Hamilton

    Adam Hamilton

Individual results. MUTO supports the cellular system beneath these numbers; it does not promise them.

Nineteen ingredients. Every dose on the label.

Built around 300mg NR, the NAD+ building block, with 18 nutrients alongside it.

Already taking D3, K2, B vitamins, zinc, copper or CoQ10 separately? They’re in here, at the doses shown.

  • Nicotinamide riboside 300mg
    A direct NAD+ precursor: your cells convert it in two steps. 300mg is the dose the published human work is built on, not a fraction of it.
  • Trimethylglycine 450mg
    A methyl donor. NAD+ metabolism uses methyl groups up, so TMG puts them back rather than leaving the rest of the pathway competing for them.
  • Vitamin D3 2000IU
    Most people in the UK run low between October and March. Included at a daily dose rather than a token one.
  • Vitamin K2 (MK-7) 100µg
    Pairs with D3: K2 directs calcium towards bone rather than soft tissue. The MK-7 form stays in circulation longest.
  • Methylated B complex 8 vitamins
    Eight B vitamins, every dose declared: thiamin 5mg, riboflavin 5mg, niacin 16mg NE, pantothenic acid 10mg, B6 as P5P 5mg, folate 400µg, B12 100µg and biotin 300µg. Active forms throughout — B6 as P5P, folate and B12 methylated — because NAD+ metabolism spends methyl groups, and these are the forms that put them back without the liver having to convert them first.
  • Zinc (bisglycinate) 15mg
    Chelated for absorption, and easier on an empty stomach than the oxide form.
  • Copper (bisglycinate) 1mg
    Balances the zinc. A daily zinc dose without copper beside it depletes copper over time.
  • Grapeseed extract 150mg
    Polyphenols, standardised rather than a whole-fruit powder, so the dose on the label means something.
  • Trans-resveratrol 50mg
    The trans isomer specifically — the form the research uses, and the one that survives the shelf.
  • Coenzyme Q10 150mg
    Carries electrons inside the mitochondria. Levels fall from your thirties onwards, and statins lower them further.
  • PQQ 20mg
    Studied for its role in mitochondrial biogenesis: making new mitochondria rather than only running the ones you have.
  • Bioperine® 5mg
    Black pepper extract. It is here because it improves the absorption of several of the ingredients above.

Not a quick fix. A 90-day check.

  1. A cyclist checking the watch on their wrist, hands resting on the bars

    Day 0

    Note your starting point.

    A 30-second check-in on energy, recovery, stress and sleep, or a 7-day average if you wear a device.

  2. An athlete between sets in the gym

    Weeks 1–4

    Keep the rest steady.

    Same routine, so any difference is easier to read. Travel, illness, alcohol and big weeks all move how you feel; note them and read around them.

  3. A wrist resting on an ice bath, the watch showing a live heart rate of 97 BPM

    Day 30

    First check-in.

    Compare with day 0. Customers often notice energy and recovery in how their days feel before anything shows in their data.

  4. Three athletes laughing together after a session, city skyline behind

    Day 60–90

    Your verdict.

    Put day 90 next to day 0. If it’s not for you, you’re covered.

The smarter way
to buy NAD⁺.

How the MUTO protocol compares with the alternatives
What we compare NAD+ alone Buying separately NAD+ drips
NR 300mg, the NAD+ building block MUTO: Yes NAD+ alone: Yes Buying separately: Yes NAD+ drips: Not stated
Plus TMG 450mg, alongside the NR MUTO: Yes NAD+ alone: No Buying separately: Yes NAD+ drips: Not stated
Plus 12 vitamins and minerals: B group, D3, K2, zinc and copper MUTO: Yes NAD+ alone: No Buying separately: Yes NAD+ drips: Not stated
Plus CoQ10 150mg and PQQ 20mg MUTO: Yes NAD+ alone: No Buying separately: Yes NAD+ drips: Not stated
Plus grape seed, trans-resveratrol and BioPerine® MUTO: Yes NAD+ alone: No Buying separately: Yes NAD+ drips: Not stated
One routine: two capsules a day MUTO: Yes NAD+ alone: Yes Buying separately: No NAD+ drips: No
All 19 ingredients for £2 a day MUTO: Yes NAD+ alone: No Buying separately: No NAD+ drips: No
Every dose on the label, made in the UK MUTO: Yes NAD+ alone: Not stated Buying separately: Not stated NAD+ drips: Not stated
90-day money-back guarantee MUTO: Yes NAD+ alone: Not stated Buying separately: Not stated NAD+ drips: No
Free Ultrapure Creatine (worth £30) with your first order MUTO: Yes NAD+ alone: Not stated Buying separately: Not stated NAD+ drips: Not stated

Two capsules. Any kind of day. Ninety days.

  • Two, with your first meal

    Both capsules together with food. Fat helps the fat-soluble ingredients absorb. Whatever you eat first is the right time; every day is what matters.

    Two MUTO capsules held in an open palm, beside the jar, a glass of water and avocado on toast
  • Not a stimulant

    No caffeine, nothing to time around your day. A daily routine, so the only thing that matters is that tomorrow looks like today. Most people keep the jar next to the coffee.

    The MUTO jar and carton standing beside a coffee machine on a kitchen counter
  • Check it your way

    A 30-second weekly note, or the watch or ring you already wear. Note your starting point on day 0, then check in at day 30 and day 90.

    A runner checking the sports watch on their wrist at the end of a session

Don't take it on trust. Track the difference.

Feel it or track a difference, or get your money back.

Harry Insley resting on a log after a session, drinking from a MUTO bottle

90 day guarantee

Note your starting point, give it 90 days, then compare: how your days feel, or your wearable’s HRV, sleep and recovery. If you don’t see a difference, you’re covered with a full refund. And you’re always free to leave: skip, pause or cancel online.

  • 90-day guarantee
  • Free shipping
  • Cancel anytime

FAQs

How will I know if it’s working?

Note your starting point before your first capsule: a 30-second check-in (energy, recovery, stress and sleep, each out of 10), or a 7-day average from your wearable. Then compare at day 30, 60 and 90. Single days are noise; months are signal.

Do I need a wearable?

No. The 30-second weekly check-in works on its own. If you do wear one (Garmin, WHOOP, Oura, Apple Watch and others), use the same device for the whole 90 days and compare 30-day averages of HRV, resting heart rate and sleep.

Will it help with stress?

It isn’t a calming supplement, and it won’t make a hard week easy. Vitamins B6, B12, thiamin, niacin and biotin contribute to normal psychological function, and pantothenic acid to normal mental performance. To see how busy weeks land, rate stress in your weekly check-in, or track HRV and your device’s stress score, and compare with your starting point.

When might I notice something?

Give it 60 to 90 days, taken daily, before you judge it. Some people notice a difference in their energy or recovery within the first few weeks; others notice nothing early on. Read wearable data as 30-day averages, not single nights. That’s why the guarantee runs for 90 days.

Is it safe with my other supplements?

In most cases, yes, and coffee is fine. Watch for doubling up: a separate B complex, zinc, vitamin D, K2 or NAD+ product will overlap with what’s already in MUTO, so check your other labels against ours. If you take prescription medicine, check with your GP or pharmacist first: MUTO contains vitamin K2 (100µg), which can affect blood thinners such as warfarin. Not for use during pregnancy or breastfeeding, or for anyone under 18.

What if it’s not for me?

If you subscribe, take MUTO daily and don’t see a difference within 90 days, we’ll refund every subscription payment you’ve made in that time, less our delivery costs. Email hello@mutolongevity.com within 14 days after your 90 days end with your name, order number and a line on your experience, and we’ll refund your original payment method within 7 working days. You don’t need to send any wearable data.

The guarantee covers first-time subscribers buying at muto.co, one claim per customer. One-time purchases and orders through Amazon or other retailers aren’t covered. You can skip, pause or cancel online at any time.

Why not just take NR on its own?

You can, but NR alone covers one input. MUTO pairs it with nutrients that have authorised roles in how your body makes and uses energy (B vitamins and copper for normal energy-yielding metabolism, zinc for protecting cells from oxidative stress), plus CoQ10, TMG, resveratrol and PQQ. One routine instead of several separate products.

Is there caffeine in it?

No. No caffeine and no stimulants, so there’s nothing to time around your day, and your coffee stays as it is. Every batch is third-party tested for identity, potency and contaminants before release.

Customer reviews

NAD+ Cellular Complex
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