MUTO
Ultrapure
micronised
creatine
monohydrate
250g | 5–10g per serving
The fast reserve your muscles draw on when effort spikes. Pure creatine monohydrate, micronised to mix cleanly, independently tested, and taken alongside your NAD+ Cellular Complex as one daily routine.
Selected by Richie Barclay, PhD in cellular biology and nutrition, and reviewed by a Scientific Advisory Board of seven scientists and clinicians.
- Repeat hard efforts with less drop-off
- Nothing in the pouch but ultrapure micronised creatine
- Micronised, independently tested, made in the UK
- One scoop with your first meal; up to 10 g on demanding days
- 90-day guarantee
- Skip, pause or cancel online
- Third-party tested
- 90-Day money back guarantee
- Cancel, skip or pause anytime
Ingredients
Ultrapure micronised creatine monohydrate (250 g). Nothing else: no fillers, flavourings, sweeteners or flow agents.
Testing & Manufacturing
Every batch is independently tested before release and screened for creatinine, DCD and heavy metals. Made in the UK by a GMP-certified manufacturer.
How To Enjoy
One 5 g scoop a day, stirred into water, coffee or a shake, alongside your NAD+ capsules. No loading phase, no cycling, no rest days.
Delivery, Skips & Cancelling
Next day delivery in the UK - £2.99 for orders under £30, free delivery when you spend over £30. Skip, pause or cancel online at any time from your account.
90-Day Money Back Guarantee
If you're not happy with your purchase, or there's any issue with your order, tell us and we'll refund you. You have 90 days.
What The Research Shows
- +15% More work done across repeated sprints¹
- +8% strength gain, alongside resistance training²
- +1.37kg Lean mass vs placebo in adults over 50 who train³
- 6 RCTs Linked creatine to better short-term memory⁴
¹Kreider, R. B. (2003). Mol Cell Biochem, 244, 89–94. ²Rawson, E. S., & Volek, J. S. (2003). J Strength Cond Res, 17(4), 822–831.
³Chilibeck, P. D., et al. (2017). Open Access J Sports Med, 8, 213–226. ⁴Avgerinos, K. I., et al. (2018). Exp Gerontol, 108, 166–173.
Who Takes It
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Harry Insley
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Yolanda King
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Kaisa Larkas
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Sam Ekstrom
Why MUTO
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Built by a scientist.
Approved by a board.Formulated by Richie Barclay, PhD in cellular biology and nutrition, and reviewed by a Scientific Advisory Board of seven scientists and clinicians in performance, metabolic health and cellular science.
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Nothing hidden.
Nineteen ingredients, each on the label with its dose and the reason it's there. No proprietary blends. Made in the UK by a GMP-certified manufacturer.
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Built to be checked.
You already check the number on your wrist every morning. MUTO works one layer beneath it, on the cellular system your device reports on. Take a baseline, track the trend over 60 to 90 days, and make your own call.
Meet our
scientific board.
Reviewed and approved by world-leading doctors.
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Dr James Morehen
PerformancePERFORMANCE NUTRITIONIST, INTERNATIONAL RUGBY
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Dr Alka Patel
LongevityLONGEVITY DOCTOR & GLOBAL SPEAKER
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Dr Richard Mackenzie
EnergyLEADING METABOLISM RESEARCHER
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Dr Maciej Zatonski
RecoveryPERFORMANCE & SLEEP DOCTOR
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Dr Ash Kapoor
LongevityLongevity & Human Optimisation Doctor & Founder of Levitas One
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Dr Jamie Paweleck
LongevityLongevity doctor and medical educator
Why this is the superior creatine choice
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Ultrapure
≥99.9% pure creatine monohydrate, and nothing else: no fillers, flavourings or flow agents. Every batch is screened for the impurities and by-products cheaper creatine can carry — creatinine, DCD and heavy metals.
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Micronised to mix, not clump.
Milled to a fine powder (200 mesh) so it dissolves cleanly in water, coffee or a shake, with no gritty layer at the bottom of the glass. One scoop, stirred in, gone.
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Independently tested. Made in the UK.
Every batch is tested before it's released, and produced in the UK.
Benefits
Feel it before
you see it
What customers notice as creatine stores build over several weeks. Open any of them for the mechanism.
Then check it in
your own log
Same programme, same routine, noted before your first scoop. Check in at weeks 4 and 8, alongside your NAD+ check-in.
PerformanceThe last station, not just the first
Creatine refills the phosphocreatine your muscles spend in the first seconds of a hard effort, so the fast reserve is there again for the next one. Across repeated sprints and stations that shows up as less drop-off from the first to the last.
StrengthBuilt session after session
More work completed per session is more stimulus to adapt to. Taken daily alongside resistance training, creatine supports the strength you are already working for rather than replacing the work.
CognitionFast energy for a busy brain
Your brain stores creatine for the same reason your muscles do: fast energy when demand spikes. Research is exploring its role in mental performance, with the clearest signals on short sleep and long days.
Healthy AgeingStrength for years, not seasons
Strength is part of ageing well. With regular training, a daily scoop helps you keep building it — the trial evidence in adults over 50 is about lean mass kept, not just gained.
Interval SplitsRepeat efforts, timed
Pick one repeatable session and time every effort in it. The number to watch is not the first split but the spread between the first and the last.
RepetitionsYour cleanest strength signal
Same lift, same load, same rest. Reps completed at a fixed weight is the least noisy strength measure you can take without a lab.
Sharpness on Long DaysRated 1–10, on short sleep
Rate how sharp you felt out of ten, and note the hours you slept beside it. The effect to look for is on the short nights, not the good ones.
Session ConsistencyTraining you can keep up
Count the sessions you actually completed each week. Consistency is what turns any of the above into a trend rather than a good day.
What to expect
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Week 1
Stores begin building.
One scoop a day begins topping up the creatine your muscles and brain hold in reserve. Nothing to feel yet; this is the foundation.
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Weeks 2–4
Repeat efforts hold up.
As stores fill, the fast reserve is there when effort spikes: the sprint, the heavy set, the last station. Later intervals start to look more like your first.
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Weeks 4–8
Strength builds.
With stores full and training consistent, the reserve supports the strength you're working for. Long days and short nights are where you may notice your head staying clearer too.
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Weeks 8–12
Stronger for longer.
Twelve weeks of training on a full reserve. Strength is part of ageing well, and this is what keeps building it, for years, not just this season.
Same molecule.
Higher standard.
| What we compare | MUTO | Budget tubs | Gym brands | Preworkouts & blends |
|---|---|---|---|---|
| Pure creatine monohydrate, nothing else | MUTO: Yes | Budget tubs: Yes | Gym brands: Yes | Preworkouts & blends: No |
| Micronised to mix cleanly | MUTO: Yes | Budget tubs: Not stated | Gym brands: Yes | Preworkouts & blends: Not stated |
| Every batch independently tested | MUTO: Yes | Budget tubs: No | Gym brands: Not stated | Preworkouts & blends: Not stated |
| No fillers, flavours or sweeteners | MUTO: Yes | Budget tubs: Not stated | Gym brands: Not stated | Preworkouts & blends: No |
| No stimulants | MUTO: Yes | Budget tubs: Yes | Gym brands: Yes | Preworkouts & blends: No |
| Made in the UK | MUTO: Yes | Budget tubs: Not stated | Gym brands: Not stated | Preworkouts & blends: Not stated |
| Lowest price per gram | MUTO: No | Budget tubs: Yes | Gym brands: Not stated | Preworkouts & blends: No |
One scoop. Every day.
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One scoop, with your first meal
5 g a day, stirred into water, coffee or a shake, alongside your NAD+ capsules. No loading phase, no cycling, no rest days. Stores build steadily over the first few weeks, so consistency matters more than timing.
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Up to 10 g for your head
For optimal cognitive effects, you can take up to 10 g a day. Add a second scoop later in the day rather than taking both at once; it sits easier on the stomach. Most useful on short sleep and long days.
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Check it where it shows
Note your reps, splits and how sharp long days feel before your first scoop. Check in at weeks 4, 8 and 12, alongside your NAD+ check-in.
FAQs
Is MUTO creatine different from cheaper creatine?
The molecule is the same — creatine monohydrate — and we won't pretend otherwise. The standard is what differs: ≥99.9% pure, micronised to 200 mesh so it dissolves without a gritty layer, nothing added, every batch screened for creatinine, DCD and heavy metals before release, and made in the UK by a GMP-certified manufacturer.
How much should I take, and when?
One 5 g scoop a day, stirred into water, coffee or a shake, alongside your NAD+ capsules. There is no loading phase, no cycling and no rest days — stores build steadily over the first few weeks, so consistency matters more than timing. On demanding days, or for cognitive effects, you can take up to 10 g; add the second scoop later in the day rather than both at once.
Will it make me bloated or put on weight?
Creatine draws a little water into the muscle, which can read as a small increase on the scales in the first weeks. That is intracellular water, not fat, and it is not the same as bloating. Taking 5 g rather than a 20 g loading dose, and splitting a 10 g day into two scoops, is what keeps it comfortable.
Is it safe to take with MUTO NAD+ and my other supplements?
Yes — they are designed as one daily routine: NAD+ looks after the steady supply, creatine after the fast reserve. Creatine monohydrate is one of the most studied supplements there is. If you are pregnant, breastfeeding, taking prescription medication or managing a kidney condition, speak to your doctor before starting anything new.
Can I stop the creatine without cancelling my NAD+ subscription?
Yes. Each product is its own subscription, so you can skip, pause or cancel the creatine from your account without touching your NAD+ protocol, and restart it whenever you want.